-
P90X Fitness Program Provides Rapid Weight Loss and Muscle Building Results
The P90X Extreme Home Fitness Workout DVD Set is strictly a “No-Wimps-Allowed” program that is not for the week at heart or for those looking for extreme results without extreme work. Its not an easy program, but the P90X Fitness program does produce impressive body conditioning results. It boasts taking its participants from regular to…
-
Moderate Exercise Can Reverse Memory Loss in Seniors
We all know that regular exercise is good for our health, but did you know that it could actually increase brain size? According to a recent study, senior citizens who engaged in moderate exercise for 40 minutes a day, three times a week were able to increase their brain size, improve memory and reverse dementia.…