A new study by Kaiser Permanente shows that those who want to lose at least 10 pounds have a better chances of reaching their goal if they have get a good night’s sleep. Good-quality sleep is being increasingly tied to overall health, and insomnia is becoming a major public health issue in the United States.

Researchers followed 500 subjects and found that those who had lower stress levels, but who also got at least six hours of shuteye per night, but not more than eight, were the most likely to lose weight and be healthier.

“We found that people who got more than six but less than eight hours of sleep, and who reported the lowest levels of stress, had the most success in a weight-loss program,” said study author Dr. Charles Elder, according to USA Today.

Many people are having a hard time getting to sleep and staying asleep because of an uncomfortable pillow or a snoring partner. Instead of resorting to medication, there are other techniques that one might use to have a more comfortable night’s sleep, improve their wellbeing and even lose weight. Investing in a good quality pillow that allows for proper head and neck alignment and prevents snoring is a great place to start.

“The right sleep surface and pillow provide the comfort and support that help people wake up feeling refreshed and energized,” said Sleep Innovations’ President and CEO Michael C. Thompson. “We have a renewed focus this year on delivering a range of proven sleep solutions that provide our consumer with products that fits their needs.”

The Sleep Innovation Contour Pillow provides the needed support that will keep you from tossing and turning as it keeps the head and neck in proper alignment. The pillow provides a custom fit for the head’s shape and regulates temperature for maximum comfort and undisturbed sleep throughout the night. The material is made from 100 percent cotton and is hypoallergenic, and comes with a limited five-year warranty. So if you want to lose weight and improve your health, look no further than your pillow.