The P90X Extreme Home Fitness Workout DVD Set is strictly a “No-Wimps-Allowed” program that is not for the week at heart or for those looking for extreme results without extreme work. Its not an easy program,
Posts Tagged Under: exercise
Moderate Exercise Can Reverse Memory Loss in Seniors
We all know that regular exercise is good for our health, but did you know that it could actually increase brain size? According to a recent study, senior citizens who engaged in moderate exercise for 40 minutes a